holistic pelvic care

Holistic Pelvic Care

Women experiencing pelvic and low back pain, pain with intercourse, low vitality, low libido, incontinence issues, or those who have taken a hard fall onto their tailbone have found pelvic work helpful in alleviating their symptoms. This care is also beneficial to women who have experienced birth traumas such as episiotomy, vacuum or forceps extraction, etc.

Holistic Pelvic Care combines internal and external techniques. Internal work assesses the muscle strength of the pelvic floor, releases fascial tension, and clears pelvic congestion. External work increases range of motion, muscle strength, body awareness and incorporates home exercise programs and breathing.

Improvements after a couple of sessions often include:

  • A more open and relaxed pelvis
  • More awareness of tension held in the pelvic floor muscles
  • Positive changes in posture and body mechanics
  • Stronger pelvic floor muscles and optimal engagement of the core
  • Decreased leakage while being active