Group Classes
CULTIVATING STRENGTH, FLEXIBILITY & BALANCE IN BODY & MIND
with Turi Hetherington, E-RYT500, iRest® Certified, Low Pressure Fitness Certified Trainer
TUESDAY & THURSDAYS
9:00 am – INTRO TO LPF MONTHLY SERIES*
An intro to the foundational principles of Low Pressure Fitness (LPF) Hypos: breathing techniques and alignment principles plus the Level 1 sequence of poses. (50 min)
*Intro Series participants must be able to attend the first 2 sessions. If you cannot attend the first 2 sessions of the series, you can either sign-up for a 1-1 session/package or wait until next month’s Intro Session.
10:00 am – STRENGTH & GRACE
The principles and practices of Yoga and Low Pressure Fitness intermingle to cultivate strength and grace in body and mind. (50 min)
11:00 am – LPF FUNDAMENTALS
Develop strength from the inside out focusing on the foundational principles and poses of LPF. Participants must first complete a LPF intro series or private sessions. (50 min)
12:00 pm – OUTDOOR YOGA (Thurs only, weather permitting)
A short and sweet practice to release stress and tension and refresh the body and mind. Free/our gift. Bring your own mat. (30 min)
4:30 pm – ADVANCED LPF
A challenging class that builds upon the foundational LPF poses, adding dynamic movement, asymmetry and rotation. Participants must first complete a LPF intro series or private sessions. (50 min)
An intro to the foundational principles of Low Pressure Fitness (LPF) Hypos: breathing techniques and alignment principles plus the Level 1 sequence of poses. (50 min)
*Intro Series participants must be able to attend the first 2 sessions. If you cannot attend the first 2 sessions of the series, you can either sign-up for a 1-1 session/package or wait until next month’s Intro Session.
10:00 am – STRENGTH & GRACE
The principles and practices of Yoga and Low Pressure Fitness intermingle to cultivate strength and grace in body and mind. (50 min)
11:00 am – LPF FUNDAMENTALS
Develop strength from the inside out focusing on the foundational principles and poses of LPF. Participants must first complete a LPF intro series or private sessions. (50 min)
12:00 pm – OUTDOOR YOGA (Thurs only, weather permitting)
A short and sweet practice to release stress and tension and refresh the body and mind. Free/our gift. Bring your own mat. (30 min)
4:30 pm – ADVANCED LPF
A challenging class that builds upon the foundational LPF poses, adding dynamic movement, asymmetry and rotation. Participants must first complete a LPF intro series or private sessions. (50 min)
FEES:
$20 Drop-in
$216 12-pack Punch Card
Monthly Memberships are also available. Call for pricing.
Call or email us to register (406) 585-4642 or healthinmotionpt@gmail.com
