Group Classes
CULTIVATING STRENGTH, FLEXIBILITY & BALANCE IN BODY & MIND
with Turi Hetherington, E-RYT500, iRest® Certified, Low Pressure Fitness Certified Trainer
GROUP CLASSES
TUESDAYS and/or THURSDAYS
9:00 am – MONTHLY INTRO SERIES*
An intro to the foundational principles of Low Pressure Fitness (LPF) Hypos: breathing techniques and alignment principles plus the Level 1 sequence of poses. (50 min)
An intro to the foundational principles of Low Pressure Fitness (LPF) Hypos: breathing techniques and alignment principles plus the Level 1 sequence of poses. (50 min)
10:00 am – LPF FUNDAMENTALS
Develop strength from the inside out focusing on the foundational principles and poses of LPF. Participants must first complete a LPF intro series or private sessions. (50 min)
Develop strength from the inside out focusing on the foundational principles and poses of LPF. Participants must first complete a LPF intro series or private sessions. (50 min)
4:30 pm – LPF ADVANCED
A challenging class that builds upon the foundational LPF poses, adding dynamic movement, asymmetry and rotation. Participants must first complete a LPF intro series or private sessions. (50 min)
A challenging class that builds upon the foundational LPF poses, adding dynamic movement, asymmetry and rotation. Participants must first complete a LPF intro series or private sessions. (50 min)
*Intro Series participants must be able to attend the first 2 sessions. If you cannot attend the first 2 sessions of the series, you can either sign-up for a 1-1 session/package or wait until next month’s Intro Session.
FEES:
$20 Drop-in
$216 12-pack Punch Card
REGISTER:
Call (406) 585-4642 or email healthinmotionpt@gmail.com
Call (406) 585-4642 or email healthinmotionpt@gmail.com
