Low Pressure Fitness (LPF)
Based on an innovative postural and respiratory training system, LPF combines myofascial stretching, postural and respiratory re-education and neurodynamics to tone and strengthen the abdominal and pelvic floor muscles.
Low Pressure Fitness (LPF)
- Tone & strengthen core & pelvic floor muscles
- Improve urinary incontinence problems
- Reduce the effects of organ prolapse
- Posture & respiratory re-education
- Enhance sports performance
- Decrease abdominal girth
- Enhance sexual activity
- Reduce back pain
- and more!
Low Pressure Fitness (LPF) is a series of breathing and postural exercises that safely strengthen our deepest core muscles. These are the muscles that create the foundation for upright posture and joint stability. They also help control normal bodily processes and function of the bladder, bowels and sexual health. Oftentimes, these muscles can be affected from an injury, surgery, pregnancy, illness or sedentary lifestyle.
This whole body routine is administered in a specific sequence with postural cues and a unique breathing pattern called “hypopressives'' which reduces pressure through the abdomen and pelvis. This change in pressure, along with maintaining the postures, are key to the effectiveness of the exercises.
Hypopressive means “low pressure”. It is a broad term used to describe breathing, exercising or moving with reduced pressure on the body.
The practice is done slowly and meets you where you are at.
GETTING STARTED
All clients begin with the LPF Intro Series or private sessions to get grounded in the fundamentals of the practice.
Once the fundamental principles of Low Pressure Fitness are learned, individuals may then move on to group classes or continue with private sessions.
FREE TALK
Thur, Sept 28 – 5:00 - 5:30 pm
Intro to LPF – 9:00 - 10:00 am
LPF Level 1 – 10:30 - 11:30 am
Intro to LPF Level 2 – 12:00 - 1:00 pm
*7 sessions per series: Oct 3, 5, 10, 12, 17, 19 and 31
Space is limited. to 5 participants
REGISTER HERE
How to prepare for your first session/classes:
- Complete this form and bring it with you or arrive early to complete it prior to your session.
- Wear comfortable, not too restrictive, clothing.
- Bring your yoga mat if you have one.
- Practice is done barefoot.
