Wellness Therapist, iRest®, E-RYT500, LPF-CT
Turi joined the Health in Motion team to enhance and grow the wellness side of our offerings. Her speciality is relaxation and stress reduction practices that integrate the ancient teachings of yoga with modern-day psychology and neuroscience for whole body wellness.
One of her greatest takeaways from the pandemic has been a heightened awareness of how powerful these practices are for calming and soothing the nervous system as well as improving sleep. When we sleep better, we tend to feel and function better, physically, mentally and emotionally.
Turi offers one-on-one as well as group classes in Integrative Restoration (iRest®) and Low Pressure Fitness (LPF) as well as breathwork, gentle yoga, mantra, and mindfulness meditation. With kindness, skill and a sprinkling of humor, she passes on the wisdom she has learned to help clients develop strength, flexibility and balance in body, mind and spirit.
Her training and certifications include:
In addition to working with Health in Motion, Turi teaches meditation classes at MSU (1-credit) and gentle yoga at the Ridge. She also leads guided meditations at the Labyrinth for the Bozeman Public Library in the summer, facilitates yoga, meditation and mindset series and retreats with the LoveYourBrain Foundation, assists with YogaMotion teacher training, and has shared the practice of iRest® with the Bozeman Concussion Resource Center, Warriors & Quiet Waters, and Bozeman VETS Court.
Prior to all this, Turi spent 12 years at the Rainbow Ranch Lodge in Big Sky doing a little bit of everything and 4 years as executive director of PSIA-AASI NRM. Through all her roles she strives to be of service and support others to find a sense of peace and joy in body, mind and spirit.
iRest® Yoga Nidra Meditation
Low Pressure Fitness Training
Yoga: Breathwork, Movement, Mantra & Meditation