May 4
11:45am - 1:00pm
Register NOW

This style of yoga is gentle and supported, using a sequence of exercises for positional release of connective tissue tensions caused by excessive sympathetic nervous system activity. These tensions compress and misalign the body with resultant decreased awareness and neuromotor control, and efficiency of movement.

Friday mornings 11:45am-1:00pm

On-going – $10 per class (Drop-ins welcome)
Standard Svaroopa principles