Health Blog

Have Fun Hiking

August 1st, 2014

It is that time of year where we find ourselves out and about enjoying the sun and hopefully some movement or exercise. Hiking is a great way to enjoy the outdoors while getting exercise. I’ve put together some tips to keep in mind while hiking that can help prevent sore muscles and back tightness while

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Gardening Tips

July 2nd, 2014

Do you love gardening? Playing in the dirt? Being out in the sun? `How do you feel afterwards? Does your back or neck hurt later that day/evening or perhaps into the following day? There are some easy things to keep in mind while you have fun in the garden to help the aches and pain:

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Uneven Wear On Your Shoes

May 22nd, 2014

Have you ever noticed an uneven wearing on the bottom of your shoes? Do you ever wonder what causes this or how it can be avoided? This usually occurs from an imbalanced postural or movement pattern, such as how you walk, run or stand. Areas of greater wear on the bottom of shoes correlates with

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