Health Blog

7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Health In Motion, we recommend a few basic elements you can

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Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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New Parents – Tips for Decreasing Neck & Back Pain

April 15th, 2016

Are you a new mom or parent of young children? Are you noticing an increase in low back or neck pain? With little ones in tow, you may have noticed that you are bending and twisting a lot more than you used to. These types of movements can lead to back and neck strain, resulting

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