Integrative Restoration, iRest for short, helps you tap into a place that is calm - even when life is anything but It.is an evidence-based, trauma-sensitive practice that combines the ancient teachings of yoga and meditation with modern-day psychology and neuroscience for a deep sense of wellbeing in body and mind.
The practice is integrative as it heals the various unresolved issues and traumas that are present in the body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
Research shows iRest can be effective in reducing stress, anxiety, and chronic pain as well as improving sleep and overall well being. The benefits of iRest have proven so effective that the U.S. military uses it extensively..
This guided practice has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing.
No special skills or experience are needed to do the practice. It can be done seated or lying down, with eyes open or eyes closed. There is not a wrong or a right way to do it. The best way to learn it is to do it.
- Cope with daily stress
- Resolve trauma
- Decrease depression and anxiety
- Relieve chronic pain
- Improve sleep
- Awaken to your true nature