New Parents – Tips for Decreasing Neck & Back Pain

April 15th, 2016

Are you a new mom or parent of young children? Are you noticing an increase in low back or neck pain? With little ones in tow, you may have noticed that you are bending and twisting a lot more than you used to. These types of movements can lead to back and neck strain, resulting

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CranioSacral Therapy & the Newborn

March 24th, 2016

WHAT IS THE CRANIOSACRAL SYSTEM AND CRANIOSACRAL THERAPY? Craniosacral Therapy dates back to the early 1900’s when osteopathic physician William Sutherland contemplated the idea that the bones of the skull were not fused in childhood, but moved. Being the innovative type, Dr. Sutherland put an old leather football helmet on his head that he modified

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6 Ways to Prevent Injuries Cross Country Skiing

February 10th, 2016

Many of you are getting outdoors and enjoying the crisp air of winter. For those of you who enjoy cross country skiing, whether it’s classic or skate skiing, here are some tips to keep your season fun and pain-free: Engage your lower abdominal muscles by slightly tucking your tailbone under, making sure that as you

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