Take the Challenge!

July 24th, 2015

Do you ever wonder why your back is sore at the end of the day? Are you aware of how many times you bend over to pick something up? Do you twist your neck to look over your shoulder or twist your back to grab something? Now that it is summer, we are busy being

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Why Ice Grippers?

February 25th, 2015

It’s that time of year of cold, snowy, and sometimes icy conditions. Are you ever hesitant to go outside out of fear of slipping on the ice? Or missing your daily outdoor walk or run? I recommend purchasing a pair of ice grippers. Ice grippers are placed on the bottoms of you shoes or winter

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Optimal Body Mechanics When Raking

October 1st, 2014

Earlier this spring, I was visiting my Mom and was asked if I could help with some yard work, which turned out to be primarily raking up old leaves and branches from the previous fall and winter. I was excited to be outside, being physically active, and, of course, helping out. While raking, I tried

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