7 Ways to Increase Activity

7 Easy Ways to Increase Your Activity and Live Healthy

May 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Nutrition

You Are What You Eat — and Good Nutrition Can Help You Feel Good

April 10th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle & nutrition changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including

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Improve Your Overall Health with These 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

December 22nd, 2019

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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