poor posture

Suffering with Back Pain? Check Your Posture!

April 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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Herniated Disc

Did You Know That a Herniated Disc Can Cause You Serious Back Pain?

February 20th, 2019

One of the most common reasons people visit Health in Motion Physical Therapy & Wellness each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the

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Tips for Decreasing Neck & Back Pain

New Parents – Tips for Decreasing Neck & Back Pain

April 15th, 2016

Are you a new mom or parent of young children? Are you noticing an increase in low back or neck pain? With little ones in tow, you may have noticed that you are bending and twisting a lot more than you used to. These types of movements can lead to back and neck strain, resulting

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